Train For Results
Welcome to Thomas Roderick Coaching
Coach Tom
Online Personal Trainer
Get Fit. Get Strong.
I’ve been a personal trainer for more than half a decade. I don’t believe in fad diets or out-there exercise plans—I tailor-make you detailed nutrition and fitness programmes, educate you on how to use them and you get results. It works.
Choose from 2 services: my premium 1:1 service TRC Online Personal Training, and my new cost-effective service designed to give you, whether you’re a beginner or even a returning gym goer, the best possible start to your fitness journey, the TRC Beginner’s Bible.
Online Personal Training
Train For Results
Serious about getting results? Work closely with me and we’ll make that happen. You get all the programmes and learning resources you need, and I’m with you every step of the way.
- 1:1 check ins and progress reviews
- custom training and meal plans
- 3 in-depth video courses
The Beginner's Bible
Ninety Days. Zero Slack.
Start your fitness transformation in the best way possible. The Beginner’s Bible sets you up with world-class training and nutrition programmes, and educates you on how create your own.
- 12 week video course
- custom training and meal plans
- extremely cost-effective
Fitness Tips in Your Pocket
Check Out The New Podcast
100% Free Consultation Call
Discuss Your Goals with Me
- No card details required
- Zero commitment
- Takes less than two minutes
