A Coach's Perspective

Friends of mine are often surprised to learn that I have a coach—I mean, I am one. Here’s why I think having a coach is valuable, and why I’ll always have one.

It’s easy to feel intimidated when you’re new to the gym, but if you follow these three steps you’ll look like a pro in no time!

Fitness myths: ever heard the one about being able to turn fat into muscle!?! Here are just a few that a lot of people actually believe.

Everybody loves bulking, but cutting’s just as important. Here are 5 tips to cut effectively and without rebounding!

How much should you eat? What sort of workout plan should you follow? How to track progress? Use these 5 tips to get your bulking phase off to a great start.