Get Fit. Get Strong.

Online Personal Training and the Beginner's Bible

Thomas Roderick Coaching

How Online Coaching Works

Education

Learn at your own pace on a comprehensive video course—these materials are the culmination of my many years' experience as a PT.

Programming

Training and nutrition programmes are vital, whatever your fitness goal, but they have to suit you. We create yours together.

Analysis

1:1 or with the community, share your ideas and celebrate your wins. Become a student of the game.

Online Personal Training

TRC Online PT is my premium online coaching package. Not only do we collaborate on your training and nutrition programmes, I’m with you to offer guidance and support every step of the way via weekly check ins, monthly progress reviews and even direct messaging.

Beginner's Bible

My full-on online personal training service isn’t for everyone—it’s a big commitment. But you may not need it to get amazing results. That’s why I created the Beginner’s Bible, a highly cost-effective combination of custom programmes and a comprehensive online video course designed to give you the best possible foundation for a lifetime of gains.

Service Breakdown

Choose the Right One for You

Online Personal Training

TRC Beginner’s Bible

Full Online Course

Meal Plan

Training Plan

1:1 Check Ins

Monthly Reviews

Community Support

Lifetime Site Access

Always attentive, very focused and friendly, tailored to my individual needs. Keeps me fully accountable and easy to talk to.

Tom is a helpful and approachable trainer who is great at tailoring sessions for each individuals goals. Would highly recommend and left feeling so much more capable than when I started!

Cannot praise Tom enough for his incredible patience and professionalism. Workouts are tailor made to the needs of each individual.

A patient, dedicated, and helpful trainer, he has significantly improved my lifestyle. I was dreading starting with him, but rather than shouting, he's always encouraging.